Strength
Linear and block periodisation on calibrated plate, with lift-by-lift video review.
Drag the room to look around. Scroll to move through it. Every zone reads out its real capacity, kit count, and load as you arrive.
Twenty machines on a sprung deck, each one screened to the tour route so you can pace against the room instead of a wall.
Fifty stations across calibrated plate, competition platforms, and a dedicated pull rig. Nothing shared, nothing queued at peak.
A sunken turf pit built for sled, carry, and jump work — the one part of the floor with no fixed equipment and no fixed rules.
Contrast plunge, infrared sauna, and compression bays. Book a slot from the same app that logs your session — recovery is scheduled, not improvised.
Four coached tracks. Each one is programmed in blocks, reviewed monthly, and adjusted against what the floor actually logs.
Linear and block periodisation on calibrated plate, with lift-by-lift video review.
Interval work capped to your measured threshold, so the hard days stay hard and the rest stay honest.
Zone-based mileage on the cardio deck, paced to a lactate test rather than a guess.
A single coach, a single plan, and floor time booked around your week rather than the timetable.
Pick your timing, then pick your term — a single day through to a three-month package. Registration and re-admission are one-time charges, not monthly ones.
One session a day, in whichever slot you sign up for — mornings 5.30–10.00 or evenings 4.30–10.00.
Both slots on one membership — 5.30–10.00 am and 4.30–10.00 pm.
You have seen the room. Book an induction and a coach will walk it with you — thirty minutes, no card, no pitch.
Morning 5.30 am – 10.00 am · Evening 4.30 pm – 10.00 pm · Adoor, Pathanamthitta, keralam 691554